Resources


What is preserving?

Preserving is a way to store food that doesn’t compromise the flavor or nutrients of fresh. Some ways to preserve are canning, pickling, dehydrating, infusions, fermenting, freezing, and drying.

Find your favorite way to preserve food with the resources below!

National Center for Home Food Preservation

Ferments 101: Terms, Equipment & Troubleshooting

AnswerLine - Iowa State University Extension and Outreach

Forager Chef

The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha
by Kathryn Lukas & Shane Peterson

The Noma Guide to Fermentation: Including koji, kombuchas, shoyus, misos, vinegars, garums, lacto-ferments, and black fruits and vegetables
by René Redzepi & David Zilber

Fiery Ferments: 70 Stimulating Recipes for Hot Sauces, Spicy Chutneys, Kimchis with Kick, and Other Blazing Fermented Condiments
by Kirsten K. Shockey & Christopher Shockey

Shop Local Year-Round at The Iowa Food Cooperative

Find local producers near you with our map!